When you think about self-care, you might imagine yourself meditating, doing yoga, or settling in for a long therapy session.

当您考虑自我护理时，您可能会想象自己正在冥想、瑜伽或接受长期治疗。

Research conducted by King's College, London (UK) highlights that songs can mediate certain physiological processes that improve physical and psychological well-being.
伦敦(英国)国王学院进行的研究强调，歌曲可以调节某些生理过程，改善身体和心理健康。