While the average person might make a smoothie for breakfast with water, protein powder and berries, a professional athlete might substitute fruit juice for the water and add mangoes, pineapples and bananas to up the carb content.

虽然普通人可能会用水、蛋白粉和浆果制作早餐冰沙，但专业运动员可能会用果汁代替水，并添加芒果、菠萝和香蕉来提高碳水化合物含量。