Another example Bubbs gave was a bowl of plain yogurt with berries and nuts, which makes for a solid breakfast for the average person (not too many carbs or fats, and plenty of protein).

Bubbs 举的另一个例子是一碗带有浆果和坚果的原味酸奶，这对普通人来说是一顿丰盛的早餐（没有太多的碳水化合物或脂肪，而是大量的蛋白质）。